Resources

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Resources *

FRST has developed several resources tailored specifically for first responders, including a podcast and guided journals. Stay tuned—our coping skills book and additional tools are on the way to further support the resilience and wellness of those who serve.

Podcast

SeventyFive/25

Dr. Jensen and Dr. Nash began this podcast in January 2022. SeventyFive/25 is a podcast focusing on the mental health of first responders and their families. The name came from the idea that 25% of your life is uncontrollable, but 75% of it is completely up to you. You get to choose how to respond, feel, and think. Topics focus on coping skills, sleep, retirement, marriage, addiction, among a variety of other topics. There are even guest speakers from law enforcement and fire!

Available on all major listening platforms. Click links below to listen!

Spotify

Apple Podcasts

Books

Log Your Sh*T

This log, of sorts, was created to help you begin pushing your mind in a more positive direction. Each prompt or activity is designed to challenge you to step out of your comfort zone, increase your self-care, and combat negativity. Whether it’s
increasing your awareness of the present moment or identifying people in your support system, each day offers a new way to practice gratitude and positivity.

  • 60 activities or prompts that are repeated twice, for a total of 120 opportunities to increase your positivity

  • Plenty of space to write notes and log your progress

  • Motivational quotes to help change your mindset and keep you pushing forward

Stop That Sh*T

This thought log was created to help you put an end to those ruminating thoughts and regain some control over your brain! Many people struggle with the unwanted thoughts that seem to play on a loop. Sometimes these thoughts prevent productivity throughout the day, sleep at night, among a variety of other unwanted problems. Hopefully, this thought-stopping journal will be a helpful tool on your journey to more positive and more controlled thoughts. In this journal you will find:

  • 16 Thought Stopping Techniques

  • 120 Thought Stopping Map pages

Speaking Engagements & Other Events

FRST is a proud sponsor and speaker at the

Firehouse Family Retreat

Join us for the 2026 Retreat!

Tickets go on Sale September 1!